MX Podcast with Dan Roberts
An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.
Episodes
26 episodes
Navigating Instagram in 2022 with Johanna Renoth
In today's show, I chat with Social Media expert Johanna Renoth. As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relatio...
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1:49:28
Existentialism, Philosophy & Fitness with Sophie Thomas
In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx, Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exerci...
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Season 1
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Episode 25
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1:31:13
Survive & Thrive as a Fashion Model with Lena Kossewska
Episode 24Today I talk with International Fashion Model & Psychologist Lena Kossewska. We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of M...
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Season 1
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Episode 24
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45:53
Being true to yourself with Chaye Hartwell
Chaye is an MX Instructor, Model, Entrepreneur, and Author from Sydney, Australia. Her new book, 'Chaye Unfolding' is a memoir that details her transition from male to female. In today's Podcast, we have an open ...
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1:21:30
Model Nutrition With Lillian Van Der Veen
Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models.
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Season 2
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1:05:41
Wellness, Mindfulness, Chemotherapy, Self-love & Poetry: Feat. Ria Ingleby
Today I bring on one of our certified MX Instructors for a conversation. Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Co...
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1:01:50
How to feel 10 x more motivated
You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do?In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the r...
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Season 2
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Episode 4
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20:00
The truth about Modelling: A conversation with Sarah Bledsoe
Sarah is a former international high-fashion model and an NYC booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry. ...
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Season 2
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Episode 3
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56:53
Ten lessons in self-confidence
Welcome to series 2 of the MX podcastI kick off this new season with 10 tips to improve your confidence.
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Season 2
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Episode 1
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24:39
Ten Random Questions... (End of series 1)
[Also available to watch on youtube: @danrobertstv]In today's episode, which is my last episode of series 1 of the MX podcast I answer 10 of your questions.1:45: My fave TV show?4:45: MX explained 8:15: The best exe...
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Season 1
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Episode 16
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55:05
Individualism VS Tribalism. Be kind, not "Woke"
So... I think to be happy we need to be free and we need to think clearly! Postmodern tribalism and being too woke can seem kind.. but it's dangerous for society. Here's a short video on the matter. Basically ...I'm against identity polit...
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Season 1
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Episode 15
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15:52
The life of a Fashion Model. Featuring Rebecca Pearson
[Also available to watch on youtube: @danrobertstv]Rebecca Pearson is a British Model, Writer and a big sister to so many Models!. In today's show, we talk about how to best navigate through the world of modelling, both pr...
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Season 1
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Episode 14
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1:13:26
A candid chat with Celebrity Trainer, Svava the Viking
[Also available to watch on youtube: @danrobertstv]Svava Sigbertsdottir is an Icelandic Personal Trainer based in London, the creator of the Viking Method and Author of the Viking Method Book.We've been friends/drinking buddies for ...
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Season 1
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Episode 13
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1:29:46
Fighting. A conversation with Cathy Brown
The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. Cathy was in the vanguard of professional women’s boxing and works with pass...
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Season 1
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Episode 11
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1:00:48
A scientific and holistic approach to your weight loss
[Also available to watch on youtube: @danrobertstv]In this episode, I discuss the 4 pillars of weight loss and share the tips and insights I have learned over the years to make it easier for you to lose weight and keep it off. ...
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Season 1
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Episode 10
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23:36
Self care with Kim Ingleby
Kim Ingleby is an award-winning Mind & Body coach, Writer, TedX Speaker, Consultant to Stictly Come Dancing, Charity Fudraiser, Performance Coach to numerous Team GB athletes and a former Team GB athlete herself. Her app...
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Season 1
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Episode 8
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1:19:46
The two strength exercises all MX-ers should do!
Todays episode is a bit different as I recorded it as a live YouTube video. Watch it at www.youtube.com/c/danrobertstv - In all the excitement (when I say excitement, I mean my lack of planning and having notes) I forgot to mention a few key th...
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Season 1
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Episode 7
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15:27
Exercise & Pregnancy with Katelyn Faison
My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body ...
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Season 1
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Episode 6
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47:23
Starting your own Fitness challenge
In todays episode I talk about the benefits of a fitness challenges and why you should start one tomorrow!
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Season 1
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Episode 5
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11:24
A candid chat with LA Celebrity Trainer Ashley Borden
Superstar LA Personal Trainer Ashley Borden joins me for chat about how she stays in such amazing shape, how she trains her clients and we also answer some listener questions. This episode is also useful to fellow coaches who want insi...
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Season 1
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Episode 4
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1:16:44
How not to be stressed. Featuring Sarah Hunt
Celebrity Yoga Teacher Sarah Hunt joins me in a discussion about the value of yoga and breathwork. We discuss stress, life and social media and share tips on de-stressing, remaining calm and present and living a more grateful life.
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Season 1
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Episode 3
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46:54