Today I bring on one of our certified MX Instructors for a conversation.
Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Coach, Meditation/Mindfulness Teacher and corporate wellness expert.
Ria has also been through some personal trauma recently which she opens up about and shares the lessons it has taught her. Powerful lady, powerful episode. I hope it resonates.
Follow Ria on Instagram at @riainglby