The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker.
Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments. In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence. She spent 10 years at the top of her professional field winning English and European Titles and becoming ranked number 3 in the World.
With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international press and media outlets. She offers personal training, life coaching, therapy both in person and online and is the founder ion Boxology™.
She currently runs women empowerment workshops, speeches and presentations plus has experience in movement direction and consultation in films, TV and theatre. Cathy is a regular columnist for Men’s Health, Women’s Health Magazine, Runners World and has featured in The Times, The Telegraph, The Guardian, Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Financial Times, Women’s Fitness and on various TV shows.
Today we talk about why she got into boxing, mental health, MMA, being punched in the face, the art of coaching, boxology™, female empowerment, mental heath and more.
You can find out more about Cathy at www.cathybrown.co.uk
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